Avocado एवकाडो ( per 500g )

Avocado is an oval-shaped fruit with thick green and a bumpy, leathery outer skin. They have a unique texture, with a creamy and light green colored flesh that has a buttery flavour and a special aroma. Avocados are also known as alligator pear or butter fruit. These avocados delivered to you, will not just entice your taste buds but will also ensure your well being. The approximate weight of one avocado is around 300-500 g.

• Avocados improve digestion and are good for heart health and vision. They are rich in vitamins like C, E, K, B6, Magnesium, potassium and healthy fat.
• It prevents osteoporosis, cancer and reduces the risk of depression. They are also good for pregnant women as they are rich in folate that prevents neural tube defects in infants.