Lady Finger भिन्डी (per 500g)

Ladies finger is a green vegetable with a tip at the end and a lighter green head, which is inedibe and to be thrown away, It tastes mild and slightly grassy.

Ladies finger aids in digestion as it contains prebiotic fiber and controls obesity and cholesterol.It has loaded with Vitamin A, B, C, and traces of Zinc & Calcium, It acts as hair conditioner, fights dandruff and moistures the scalp.