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Sponge Gourd गिलकी (per kg)

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  • Weight Kg
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About the Product

The Sponge gourd is a cylindrical fruit that grows on a climbing, herbaceous vine. It has a smooth, green skin when young, and may feature ridges or ridge lines that run across the skin of the fruit. The Sponge gourd grows up to 60 centimeters long, but is harvested as a vegetable when it is young and tender, at around 12 centimeters in length. The Sponge gourd contains many seeds, which can be around 1.5 centimeters in length. The seeds are also edible but are usually removed before the flesh is eaten. The interior flesh of the Sponge gourd is smooth and creamy-white. Sponge gourd has a mild, zucchini-like sweet taste and a silky texture. Mature fruits are not tasty, being fibrous, bitter and brown.



  • Sponge gourd is loaded with nutrients such as dietary fiber, vitamin C, vitamin A, riboflavin, zinc, thiamine, iron and magnesium.
  • The Sponge gourd fruit has been found to have antioxidant, antibacterial and antifungal properties.

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Sponge Gourd गिलकी (per kg)
Sponge Gourd गिलकी (per kg)



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