Yam रतालू (per 500g)
- 100% Fresh
- High Quality
- Weight 500g
- Free Home Delivery
- Replacement Available*
About the Product
Yam is an edible starchy tuber. Elephant yams are larger in size and feature thick, rough, dark brown to pink skin.
- Yams are a good source of vitamin C. It provides a good amount of fibre, potassium, manganese, and metabolic B vitamins.
- The content of vitamin B6 (pyridoxine; 16% of the daily value) is good for shrinking the effects of homocysteine, which can do real damage to cell walls that could lead to heart attacks and/or stroke.
- The crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fibre.